breakfast a glass of water
Lunch = half avocado + one bottle of water
Dinner = 2 bread and avocado spread + one bottle of water
Yesterday was great..the workout was really great! thumbs up! I did 200 punches and running on treadmill for 20 minutes and jogging for 20 minutes..that was awesome..beyond awesome to me.
A friend of mine..a male asked me why I need to be so skinny? I am already skinny..he once told me my hand is so skinny. I told him, it’s because I feel fat..It doesn’t matter to me if you feel I’m thin, slim, healthy etc, what important here is How I feel about myself? it’s not how you feel about me.
I discussed with a girl friend, we think people don’t understand why sometimes us want to lose weight so much because they don’t know what we eat, they are not with us all the time. They don’t understand the feeling of craving for sugar everyday. For me, if I don’t eat a piece of chocolate or anything sweet one day, I will feel stressed..I cannot focus on what I’m doing..I feel something is wrong or missing. I know what I eat, I know what food I take and I know what I do is radical but I cannot get rid of the feeling of guilty eating too much chocolate and fast food this week. eating one whole block of choc for breakfast is just too much! :(
I don’t want to wake up one day and look at the mirror and find myself has gained weight. Weight-gain does not happen in one day, so it is better I workout now then regret about not doing anything to control my weight later.
I experienced a few symptoms of not eating well, like I feel to throw up every now and then and also, waking up in middle of night feeling so exhausted..I believe it will get OK soon! my body will adjust to this, my body WILL LISTEN to me.
